Essence of Breema: 14 December, 2021

Arlie Mischeaux practicing Self-Breema exercises.

Coming from complication to simplicity means coming to the body by registering the breath. Then everything falls into place. At any given moment, you have a chance to experience that moment only. Not what happened in the past, not what’s going to happen. This moment is what is given to you to experience. That’s all, and it’s the only possibility you have. So just come to it. The next moment will take care of itself. 

From Freedom Comes From Understanding: Insights for Meaningful Life