Essence of Breema: 31 May, 2022

Alexis Mulhauser practices Self-Breema exercises crosslegged on the floor.

For your body to be sitting here, Existence has to exist. But we’re identified with the body and we forget about Existence. If you think you are your body and your name, you search for approval from others. But what you actually are doesn’t need anyone’s approval, because it’s not separated. One of your fingers doesn’t ask the others for approval. It’s part of one body. You are part of one whole unified universe. If you’re looking for approval, it means you’re taking yourself to be separate. But when you look at yourself, you should see Existence. That’s the reality. 

From Coming to Yourself: The Art of Practicing Breema