Essence of Breema: 19 July, 2022

Wild red anemones in bloom along the sea shore.

When you bring your mind to your breathing, it changes from an “informational mind” towards being a “knowing mind.” The knowing mind has the possibility to become an “essential mind.” The essential mind doesn’t just passively think. It takes impressions of what actually is. With the essential mind, you find your relationship to the Universe, to Existence. 

From Coming to Yourself: The Art of Practicing Breema