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Essence of Breema: 29 November, 2022

The benefits of Hawthorn berries and a glass of tea.

When we focus on pleasing our personality, we’re actually suffering. We try to fulfill the desires or concerns of our personality, all of which are tied to the past and future. But real satisfaction comes from being present and in harmony with what is happening.

From Seeing Things As They Really Are
Seeing Things As They Really Are

Seeing Things As They Really Are

By Jon Schreiber
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  • About Breema
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    • The Nine Principles
      • Body Comfortable
      • No Extra
      • Firmness and Gentleness
      • Full Participation
      • Mutual Support
      • No Judgment
      • Single Moment/Single Activity
      • No Hurry/No Pause
      • No Force
    • Breema Intensives
    • Essence of Breema
    • Articles about Breema
  • About the Center
    • Statement of Purpose
    • Malouchek Mooshan
    • Director: Dr. Jon Schreiber
      • Summary of Education, Professional Experience, and Publications
    • Certifications and CEs
      • Practitioner Certificate Program FAQ
  • Events
    • Breema Center Events
    • All Breema Events
    • Featured Events
    • Calendar
  • International directory
    • List
    • Map
  • Store
    • Books
      • Seeing Things As They Really Are
      • Coming to Yourself
      • Your Home Is the Entire Cosmos
      • Real Health Means Harmony with Existence
      • First You Have to Be
      • The Taste of Being Present
      • Child of Existence, Child of Society
      • The Four Relationships
      • In the Heart of the Moment
      • In the Garden of All Possibilities
      • Waking Up to This Moment
      • Freedom Comes From Understanding
      • Breema and the Nine Principles of Harmony
      • Every Moment Is Eternal
      • Freedom Is in This Moment
      • Breema und die neun Prinzipien der Harmonie
      • Selbst-Breema Übungen für ein harmonisches Leben
    • Gift certificates
      • Breema Center Class
      • Breema Clinic Session
    • Classes
    • Donate
  • Blog