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Essence of Breema: 7 February, 2023

A rock reflecting on the surface of a still creek.

Acceptance makes you free from what you think you should be. You are what you are in any given moment. When you exist—when you are as you really are—only then can you see things as they are. 

From Seeing Things As They Really Are
Seeing Things As They Really Are

Seeing Things As They Really Are

By Jon Schreiber
Buy now
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  • About Breema
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      • Body Comfortable
      • No Extra
      • Firmness and Gentleness
      • Full Participation
      • Mutual Support
      • No Judgment
      • Single Moment/Single Activity
      • No Hurry/No Pause
      • No Force
    • Breema Intensives
    • Weekend Workshops
    • Essence of Breema
    • Articles about Breema
  • About the Center
    • Statement of Purpose
    • Malouchek Mooshan
    • Director: Dr. Jon Schreiber
      • Summary of Education, Professional Experience, and Publications
    • Certifications and CEs
      • Practitioner Certificate Program FAQ
  • Events
    • Breema Center Events
    • All Breema Events
    • Featured Events
    • Calendar
  • International directory
    • List
    • Map
  • Store
    • Books
      • Seeing Things As They Really Are
      • Coming to Yourself
      • Your Home Is the Entire Cosmos
      • Real Health Means Harmony with Existence
      • First You Have to Be
      • The Taste of Being Present
      • Child of Existence, Child of Society
      • The Four Relationships
      • In the Heart of the Moment
      • In the Garden of All Possibilities
      • Waking Up to This Moment
      • Freedom Comes From Understanding
      • Breema and the Nine Principles of Harmony
      • Every Moment Is Eternal
      • Freedom Is in This Moment
      • Breema und die neun Prinzipien der Harmonie
      • Selbst-Breema Übungen für ein harmonisches Leben
    • Gift certificates
      • Breema Center Class
      • Breema Clinic Session
    • Classes
    • Donate
  • Blog