Kevin Johnson

Kevin is a Breema and Self Breema instructor, and has been studying Breema for over 20 years.  After searching for years, and trying other mind-body practices,  he discovered Breema.  The mutual support from other Breema practitioners has benefited him greatly on his path of self-understanding.  

"I study Breema to practice being present.  I do this by remembering that my body is breathing, and practicing full participation with the movement of the body.  The more Breema I do, the more desire I have to bring my body and mind together in my daily life.  Instead of passively "sleeping" through life and reacting to events of life, I can use those events (good, bad or indifferent)  as reminders to come back to my body, be in the moment and raise my level of consciousness."