In any given moment you could be nurtured by your relationship to yourself and your surroundings, by your relationship to your body, mind and feelings, by your relationship to life and your Being. This is the aim of Self-Breema.
from Jon Schreiber, Self-Breema: Exercises for a Harmonious Life
We invite you to do the Self-Breema exercises demonstrated by Jon Schreiber to support health, vitality and presence in your life. Below you will find full-length Self-Breema classes (45 minutes) and Self-Breema breaks (10-15 minutes.) The Self-Breema exercises will change periodically.