Self-Breema with Jon Schreiber

Self-Breema class at the Breema Center in Oakland CA

In any given moment you could be nurtured by your relationship to yourself and your surroundings, by your relationship to your body, mind and feelings, by your relationship to life and your Being. This is the aim of Self-Breema.
from Jon Schreiber,  Self-Breema: Exercises for a Harmonious Life

We invite you to do the Self-Breema exercises demonstrated by Jon Schreiber to support health, vitality and presence in your life.
(The Self-Breema exercises will change periodically.)