Do you need support in dealing with the increased pace and tension of life? Wish to relate in a more nurturing way to your family and associates? Doing Breema can increase your vitality and availability to life by promoting harmony and balance between your body, mind, and feelings. In this 4-week series highlighting the Breema Principle of Mutual Support, learn simple exercises and do partner sequences that foster body-mind connection in your day. Through discussion and questions, explore how to bring more presence to your life and give and receive real support.