Breema is a body centered meditation practice that creates a profound experience of relaxation, balance, and harmony. In these classes you'll will learn simple self-care exercises aimed at unifying the energies of body and mind in the direction of being present. Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience Breema's principles of Harmony, including: No Judgment, No Force, Body Comfortable, Single Moment-Single activity. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality and emotional balance. Open to all levels. Wear loose comfortable clothing and clean socks.
- This class is part of series of monthly classes including November 21, and December 21 from 6-8pm.
- $30/$25 for early registration