The purpose of Breema is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.
This class series will highlight the Principle of No Extra through simple exercises and partner sequences to foster body-mind connection.
There will be time for discussion and questions to explore how we can be more present and available in our busy lives by letting go of "extra." We will look at "what is extra?" and "what is it that we really need?"