Online Self Breema Class

In every moment we can find connection with ourselves, and with others who share a common aim of increasing balance and harmony in their lives.

Many and varied, Self-Breema movements include gentle stretches, movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.​

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves.

Please wear comfortable clothes, and have a padded surface such as yoga mat or carpet available for floor work.