Friday, 20 November 2020 12:30pm - 1:15pm

A New Body Moment by Moment - Online Self-Breema Class

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Salena Irion does Self-Breema exercise.


This ongoing class meets every Friday at 12:30pm PST. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings. 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.


Note: The class starts at 12:30pm PST (Pacific Standard Time), which is 22:30 IST (Israel Standard Time), or 21:30 CET (Central European Time).

Instructors

Alexandra Johnson

Breema Center staff
Breema Clinic practitioner
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed...

Matthew Tousignant

Matthew Tousignant, M.A., CMT holds degrees from Harvard University and the California Institute of Integral Studies. A Certified Breema Practitioner and Instructor, he currently teaches Breema extensively in the U.S. and Europe. Matthew’s body-centered therapeutic work, based out of Lambertville, New Jersey, combines the universal wisdom of Breema with a practical knowledge of psychology to connect others to their unique potential as human beings.

“In the session, I represent acceptance...

Schedule