Saturday, 9 January 2021 8:00am - Sunday, 17 January 2021 11:00pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden
Self-Breema Mini-Classes

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

International Breema Week Overview

Schedule