Saturday, 6 February 2021 10:30am - 11:30am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

A Natural Antidote to Computer Stress - Self-Breema Exercises for Vibrant Health

Self-Breema At Your Desk

This online event begins at 10:30am PST, 1:30pm EST, 19:30 CET, 20:30 IST.

This is a 3-workshop series: January 23, January 30, February 6. $30 per class (no charge for Breema Practitioners)

Almost everyone is spending too much time in front of a computer these days, and many of us are experiencing the deleterious effects that has on our health. Common repercussions include neck, shoulder, and back pain, eye strain, nervous system imbalances, anxiety, and stress. Fortunately, there are many Self-Breema exercises that can be easily learned and practiced to vitalize, balance, and strengthen the body and many of its compromised systems. These exercises are safe, simple, direct, and brief. They can be practiced anywhere, anytime. We will present a concise set of Self-Breema exercises, and practice them with you as we introduce you to Breema’s Nine Principles of Harmony. The Principles support us to respond to the extraordinary stresses of life these days with resilience and clarity. They offer us a solid foundation from which we can take step after step in the direction of health and harmony.

CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

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Jon Schreiber

Director of the Breema Center and Breema Clinic

Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...

Alexandra Johnson

Breema Center staff
Breema Clinic practitioner

I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...