This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
NOTE: The class starts at 9:00am PT (Pacific Time), which is 19:00 IT (Israel Time), or 18:00 CET (Central European Time).
When the body, the mind, and the feelings come together, we become available to receive a new energy—conscious energy. That is the beginning of being present.
Each moment is new, fresh, and totally alive. When we are present we can participate fully and receive what is given in the moment. Practicing body-mind connection, we gradually discover a new way of relating, a new way of connecting.
The nonjudgmental atmosphere that is created when we work with the Nine Principles is deeply nourishing and enables us to let go of conditioned patterns, so that we can connect to new and more natural ways of moving, thinking, and feeling.
Moment after moment new universe, new you, new everything. —Jon Schreiber, Coming to Yourself
* We will be joined by guest instructors for this series.
Instructors
Roxanne Caswell
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.
Blogs by Roxanne CaswellA New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019
Laura Ike
Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable.
One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself.