Monday, 1 March 2021 8:00am - Wednesday, 31 March 2021 11:15pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

Self-Breema Mini-Classes

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Alexis Mulhauser practicing for Self-Breema mini-classes in March 2021
Balance, Presence, and Connection

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.

Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.

Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.

Monday – Friday

8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time


You only need to register once to attend any or all mini-classes.

Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.

March 1-5 and March 8-12
 8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
 8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
 8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day

Need help with Zoom? Click breema.com/zoomhelp

 

Schedule