This online event begins at 7:00pm PDT, 10:00pm EDT, 4:00 CEST (following day), 5:00 IDT (following day).
This ongoing class series meets every Tuesday evening from 7–7:50pm Pacific Time. No charge.
Through practicing Self-Breema exercises and Breema’s Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony. Working with connection to the body supports us to make Breema’s philosophy practical, and ultimately allows us to experience the taste of being present in any situation in life.
The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Marian Clark
Associate Director of the Breema Center
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...