Thursday, 19 October 2023 6:00pm - 7:00pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

Movement in Stillness, Stillness in Movement - 10/19

Yiquan, Qigong, and Self-Breema
Instructor: Leigh Steinberg

Weekly classes -  Thursday, 6:00pm Saturday 8:30am
In the Movement in Stillness, Stillness in Movement classes we practice a combination of Yiquan, Qigong, Tai
Chi, and Self-Breema.
● Qigong, Yiquan, and TaiChi - These practices develop our ability to
focus the mind for improved concentration, creativity, and
productivity. From stillness, we begin to move. Through the diligent
practice of Qigong, we cultivate our ch’i, which then begins to flow
freely throughout the body, strengthening the weak points and
reinforcing the strong points.
● Self-Breema - a unifying, harmonizing method . Harmony between our
mind, feelings, and body is the key to a healthy life. The energy that
becomes available to us when the mind, feelings, and body work in
harmony can cleanse, balance, and energize every cell in the body.
Program instructor/practitioner - Leigh Steinberg, Certified Life Coach,
Certified Breema Instructor and Practitioner for 25 years, and a student of
Qigong, Yiquan, and Tai Chi for over 30 years.