This online event begins at 7:00pm PST, 10:00pm EST, 4:00 CET (following day), 5:00 IST (following day).
This ongoing class series meets every Monday evening from 7–7:50pm Pacific Time. No charge.
Through practicing Self-Breema exercises and Breema’s Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony. Working with connection to the body supports us to make Breema’s philosophy practical and ultimately allows us to experience the taste of being present in any situation in life.
The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.
Need help with Zoom? Click breema.com/zoomhelp
I began studying Breema in 1995, in conjunction with my studies as a Barefoot Shiatsu bodyworker. Breema is at the core of my professional work (I am also a licensed massage therapist), and supports my daily activities for a more harmonious and conscious experience of life. I am eternally grateful for the 9 Principles as guiding tools to navigate and understand existence. Breema's philosophy and practical application supports me to connect to the meaning and purpose of my life, in which I find...