Wednesday, 24 July 2024 7:00pm - 8:30pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

Finding Meaning in Daily Life

Finding Your Inner Compass
Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony

Experience balance, vitality and harmony in daily life. Breema Bodywork and Self-Breema Exercises are dynamic expressions of the Nine Principles of Harmony. They can support you to find stillness within movement, harmony within the events of life, and simplicity even in the apparent complexity of each day. In this two-part series we will learn Breema Bodywork and self-Breema exercises that offer a direct experience of the Nine Principles of Harmony—simple tools to support your relationship with yourself, with those around you, and with all of life.

Please be comfortable sitting, moving, and exchanging bodywork with others on a well-padded floor.

$40 for the two-part series: July 10th and 24th (partial attendance available)

For more information please contact the Breema Center: 510-428-0937 or

3 CE hours available (if attending both classes) for massage therapists and bodyworkers, nurses, LMFTs, LCSWs, LPCCs, and LEPs. $10 fee for processing



Alexandra Johnson, MD

Breema Center staff
Breema Clinic practitioner

I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...