This online event begins at 9:00am PST, 12:00pm EST, 18:00 CET, 19:00 IST.
Harmonizing Our Relationship to Life
In this period, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow?
This class series explores how to relate to all aspects of life with the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class, we nurture an experiential relationship to body-mind connection, an important support for relating to life in a more balanced way. If you're interested in exploring how to respond to and relate to life, rather than react, please join us for Self-Breema and discussion!
This online workshop is part of International Breema Week:
Being Receptive to Life in this Moment - International Breema Week 2026
True health emerges when we participate in life with our whole being — body, mind, and feelings united.
For nine days, we will explore the practice of Self-Breema as a catalyst for greater Self-understanding and more ability to support life around us. Join us in experiencing Breema's practical approach that can balance body, mind, and feelings, nurture your relationships, and bring more meaning to your life.
For for information about International Breema Week and all the classes offered around the world, visit:
Need help with Zoom? Click breema.com/zoomhelp
New Student?
If this is your first time doing Self-Breema online, find helpful tips and guides prior to attending your first online class. To minimize any technological difficulties, please be sure you are using the latest version of Zoom. Need help with Zoom? Click breema.com/zoomhelp