In-person
Instructor: Sylvianne Capell
Arrive in Your Body
Through simple yet powerful exercises, we gently arrive in our bodies.
In a relaxed body, we experience the lightness of being and reconnect with ourselves—feeling grounded, present, and at home within.
Guided meditations, Self-Breema sequences, and movement with music support this process, inviting greater ease, presence, and vitality.
Step out of your mind and into your body. The body is our anchor, guiding us toward a deeper experience of being.