International Breema Week 2021

January 9–17, 2021

A week of free online classes to support increased health and well-being.

Renewing Ourselves, Renewing Our Connection to Life

By unifying our body, mind, and feelings, we support wholeness within ourselves and increase our connection to others and the world around us. This week of classes gives us the opportunity to renew our relationship to ourselves and everything around us by supporting inner unity, which becomes the foundation of outer harmony.

You can take one class or as many as you’d like, and can choose from three types of offerings: our ongoing weekly Self-Breema classes, daily special topic workshops that explore life’s important questions along with doing Self-Breema, and 15-minute Self-Breema mini-classes you can jump into to refresh yourself with, one, two, or three times a day.

All classes are hosted online via Zoom and are free of charge.


Schedule of Events

For more information on a class or workshop, click on the link "Info" to the right of each class or workshop title.  

To register, click on the link "Register" and enter your information in the Zoom registration page. *Note that you need only register once for the Self-Breema Mini Classes and once for the Special Topic Workshops to be able to attend any/all of them. 

ALL TIMES ARE IN PST–Pacific Standard Time.

Saturday, January 9

8:00–8:15am          Self-Breema Mini Class     Info    Register
9:00–9:45am         Every Moment New Life - Self-Breema Class       Info   Register
10:30-12:00pm      Introduction to Self-Breema - Special Topic Workshop    Info   Register
1:00–1:15pm            Self-Breema Mini Class     Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register

SUNDAY, JANUARY 10

8:00–8:15am         Self-Breema Mini Class     Info    Register
9:00–10:00am     Transforming Loss and Grief - Self-Breema Class       Info   Register
11:00-12:30pm       Keeping Balance in the Midst of Uncertainty - Special Topic Workshop    Info   Register
1:00–1:15pm            Self-Breema Mini Class     Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register

MONDAY, JANUARY 11

8:00–8:15am         Self-Breema Mini Class     Info    Register
10:00–10:40am    Gratitude Opens the Heart - Essential Support for Daily Life       Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register

TUESDAY, JANUARY 12

8:00–8:15am         Self-Breema Mini Class     Info    Register
9:00–9:45am        Moving In Harmony with Existence - Self-Breema Class       Info   Register
10:30-12:00pm    Using Your Body to Balance Your Mind and Feelings - Special Topic Workshop    Info   Register
1:00–1:15pm           Self-Breema Mini Class     Info   Register
7:00–7:45pm        Being Present: The Hearth of Inner Security - Online Self-Breema Class       Info   Register
11:00–11:15pm        Self-Breema Mini Class    Info   Register

WEDNESDAY, JANUARY 13

8:00–8:15am         Self-Breema Mini Class     Info    Register
9:00–9:30am        Express That You Have Life - Self-Breema Class       Info   Register
10:30-12:00pm    Coming Home to the Present - Special Topic Workshop    Info   Register
1:00–1:15pm           Self-Breema Mini Class     Info   Register
11:00–11:15pm        Self-Breema Mini Class    Info   Register

THURSDAY, JANUARY 14

8:00–8:15am          Self-Breema Mini Class     Info    Register
1:00–1:15pm            Self-Breema Mini Class     Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register

FRIDAY, JANUARY 15

8:00–8:15am         Self-Breema Mini Class     Info    Register
9:00–9:45am        Moving In Harmony with Existence - Online Self-Breema Class       Info   Register
10:30-12:00pm    Meeting Life's Challenges with Flexibility and Resilience - Special Topic Workshop    Info   Register
12:30–1:30pm        A New Body Moment by Moment - Self-Breema Class       Info   Register
11:00–11:15pm        Self-Breema Mini Class    Info   Register

SATURDAY, JANUARY 16

8:00–8:15am          Self-Breema Mini Class     Info    Register
9:00–9:45am         Every Moment New Life - Self-Breema Class       Info   Register
10:30-12:00pm      A Natural Antidote to Computer Stress: Self-Breema Exercises for Vibrant Health - Special Topic Workshop    Info   Register
1:00–1:15pm            Self-Breema Mini Class     Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register

SUNDAY, JANUARY 17

8:00–8:15am          Self-Breema Mini Class     Info    Register
9:00–10:00am      Transforming Loss and Grief - Self-Breema Class       Info   Register
11:00-12:30pm       Supporting Yourself and Others - Special Topic Workshop    Info   Register
1:00–1:15pm            Self-Breema Mini Class     Info   Register
11:00–11:15pm         Self-Breema Mini Class    Info   Register