Experience Bay Area Dance Week

Breema sees the body as a vehicle for entering into the present moment. This class explores how Self-Breema exercises and Breema bodywork support coming to body-mind connection and create an atmosphere of aliveness we can bring to all our activities.
10:00-11:30: Breema Class
11:30-noon: Breema bodywork mini-sessions

In this class we will practice a variety of Breema bodywork treatments and Self-Breema exercises to establish a dynamic relationship to the Nine Principles of Harmony. Breema is completely natural, and comfortably supports our flexibility and mobility. Tangible benefits include increased health and more harmonious relationships with those we interact with.

Being more comfortable, natural, and relaxed begins with connection to the body, and it is through this connection that we experience ourselves and our deepest connection with life. We will work individually, in pairs, and as a group doing Self-Breema exercises and Breema partner bodywork.

Experience a new level of aliveness and comfort in the nurturing, down-to-earth atmosphere of Breema. We learn by direct experience of doing Breema bodywork and Self-Breema exercises, and practicing the Nine Principles of Harmony. As body, mind, and feelings begin to function in harmony, the ways you think, feel, and move are revitalized.
1:00-2:30: Breema Class
2:30-3:00: Breema bodywork mini-sessions