We will practice Self-Breema exercises and Breema Bodywork sequences in this 3 hour class, with exploration of how the 9 Principles of Harmony can support us to be present both in class and in our day to day lives.
Instructors
Karin "Pip" Kiteley
I began studying Breema in 1995, in conjunction with my studies as a Barefoot Shiatsu bodyworker. Breema is at the core of my professional work (I am also a licensed massage therapist), and supports my daily activities for a more harmonious and conscious experience of life. I am eternally grateful for the 9 Principles as guiding tools to navigate and understand existence. Breema's philosophy and practical application supports me to connect to the meaning and purpose of my life, in which I find...
Cricket Flaherty
Cricket Flaherty has been practicing breema since 2000 when she was introduced to Breema bodywork by Asha Jenny Ulrich and the other 7 instructors of Breema Northwest in Eugene at that time.
"I was able to practice coming home to the body, to the breath, to this moment over and over again. I still need to strengthen that muscle. I am not my thoughts, I am not my feelings. I let go of the judgement, the extra. I wish to be available and to have a posture of support."
Cricket has a...