Breema Class Series in Savannah, Georgia

Join us for this Breema class, Life Touches Life. We will meet from 10 am- 1 pm . All classes in the series are open to new comers. Breema is done on a padded, carpeted floor. Please wear comfortable clothing, socks, and no fragrances, please. 

BREEMA® is a living expression of the unifying principle of Existence, and is based on nine universal principles that help us live a more meaningful life. Breema bodywork, Self-Breema exercises, and Breema’s practical philosophy are the tools we use to unify body, mind, and feelings, and become familiar with the taste of being present.

This practice offers us a new education that presents the possibility of having moments of being present in our day, in order to live a more harmonious life and move in the direction of Self-understanding. The atmosphere of a Breema workshop, supported by the principles of No Judgment and Mutual Support, is deeply nourishing and revitalizing. 

Our emphasis is on exploring and gaining first-hand experience of the Nine Principles of Harmony, which can be applied in any activity or situation. Through the Nine Principles, we can discover a receptive mind, supportive feelings, and a more vital body.

In this Workshop you will:

     •     Learn Breema bodywork sequences which relax and energize the whole body.

     •     Practice Self-Breema movement sequences.

     •     Experience the harmonizing effects of the nine Breema principles, including working with your own body's comfort, non-judgment, firmness and gentleness, mutual support, full participation and single moment / single activity.

     •     Have opportunities to formulate from your experiences with fellow participants.

All classes in the series are open to new comers. Breema is done on a padded, carpeted floor. Please wear comfortable clothing, socks, and no fragrances, please.