The Breema Touch

Breema enhances physical vitality & flexibility, mental clarity, and emotional harmony. It guides us in very practical ways to be more tangibly present with ourself and others. We’ll begin with Self-Breema exercises that support us to let go of tension and bring the mind and body together. Then we’ll exchange Breema bodywork sequences which are designed to be enjoyable to give as well as to receive. Breema’s deeply nurturing quality of touch is based on the giver’s ease and comfort, supported by Breema's Nine Principles of Harmony. The principles are practical tools for bringing more self-understanding and wisdom to inner and outer life and relationships.

 

*Participants must be comfortable sitting and working on a padded floor. For your comfort while exchanging the bodywork, please wear loose or stretchy long pants, a top that covers your shoulders, and socks.