Feel free to join us Sunday afternoon for an introductory opportunity to learn a bit about an essence taste of yourself,
inside & outside.
"The practical approach in Breema is connection between body and mind. Let your mind spend some of its energy and
time on the registration of the process of inhalation and exhalation. As you practice letting the mind remain with the breath,
inhaling and exhaling, you get a taste of what body-mind connection means. You create a base for yourself..." Breema Center
We can all benefit by this Mutual Support (a Breema Principle), Inside & Outside.
Feel Welcome, wear comfortable clothing and bring socks.