Finding Your Inner Compass
Support for Physical, Mental and Emotional Health
Saturday, March 23, 10:00am-1:00pm
Breema bodywork and Self-Breema exercises are perfect expressions of the Nine Principles of Harmony. This workshop offers a clear and simple possibility for reclaiming some of our attention and for understanding how to use our attention to become present. By bringing in the body, and unifying the energies of body and mind, we begin to experience ourselves more cohesively, and when body, mind, and feelings function together, we can receive a taste of Conscious energy.
Meeting Life with an Open Heart
Breema and the Nine Principles of Harmony
Wednesdays, February 7-28, 2024, 7:00-8:30pm
It is possible to find inner calm, balance and connection even during the busiest times of life. Breema and the Nine Principles of Harmony support us to harmonize body, mind, and feelings, and offer ways to relate to yourself, to others, and to all of life with an open heart. This experiential class will offer Self-Breema exercises, Breema bodywork exchanges and simple, effective tools for bringing more harmony into daily life.
Weekend Workshop • April 12-14, 2024
The Principle of Firmness and Gentleness
By helping us develop a direct and natural connection between body, mind, and feelings, Breema creates a foundation of safety and security, which becomes a constant support in life. Breema bodywork and self-care exercises, practiced with Breema’s Nine Principles of Harmony, lead us to discover that aspect of ourselves that is always whole, healthy, undamaged, and in harmony with everything that exists
You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is required. Call or email the Breema Center for more information.
All About Breema
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Our students benefit from a way of teaching that emphasizes both practical experience and the integration of Breema principles into daily life. In addition to training students who wish to receive a Practitioner Certificate, an important objective of the Breema Center is to serve those students whole goal is personal enrichment rather than career enhancement.
All events take place at Hummingbird Valley, a quiet retreat in the foothills of the Santa Cruz mountains. We offer Breema Bodywork sessions, Integrative Medicine Consults and Breema Classes and Workshops.