Articles about Breema

We’re all under the pressure of time. Our fast-paced, event-filled lives can create physical and psychological stress and take a toll on our health. To counteract the effects of so much activity, we need some simple...

A pesar de muito trabalho e das demandas cada vez maiores no cotidiano das organizações, há alternativas para o equilíbrio e a harmonia entre corpo e mente. Nesse sentido, podemos citar a prática de Breema...

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Recently I took a few days off, and was looking forward to having some time to myself, and time for introspection to balance the outer demands of everyday life in the city. I was standing in the kitchen.

If we look into the meaning of the word “health,” we see that the root relates to wholeness. But how often do we experience a sense of wholeness? Our minds are usually in conflict with our feelings and our bodies...

For a parent, being present with your child without any agenda, even for short periods of time, is essential to that child’s development as a happy, secure human being. For many parents of young children...

After chopping apples for several minutes, I scooped them into a bowl and the movement of my arms reminded me that I have a body. I stood in front of the table briefly, and let that fact sink in.

I was in a friend’s garden and had just picked two white turnips. As I stood up, I noticed how much force there was in this action, how roughly I had grabbed and snapped the second turnip, and how my mind...

El Breema les puede sonar a muchos como una simple técnica corporal, pero va más allá. Su objetivo es la auto-comprensión, y para ello dispone de herramientas prácticas que nos ayudan a estar presentes...

Breema ist eine wesentliche Orientierungshilfe für die Arbeit an sich selbst. Über die Körperarbeit werden Präsent-Sein und tieferes Verstehen erfahrbar.