Alexis Mulhauser

Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and teaches Nia dance classes online, and private Self-Breema sessions via Zoom. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has found Breema to be an essential tool to support and nourish her daily life, and wishes to share these body and life tools with others.

"Movement is a birthright we all share. What has  touched me most about Breema is it's made life simpler and more enjoyable by showing me how to bring my physical, emotional, and mental centers together. When challenges arise in daily life, Breema shows me that I have a choice in how I respond. When I am connected to my body, mind, and feelings, I have more energy and naturally establish  harmonious relationships with the people and activities in my life.

Moving with full participation is an important aspect in Breema. It nurtures  aliveness and vitality and inspires my work as a dancer. I am grateful to have body-mind connection as a tool to bring into any activity."

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Join Alexis for personal Self-Breema classes live online, one-on-one, via Zoom. 

For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Blogs by Alexis Mulhauser

Real Connection Starts with Me ~ May 24, 2021