The intensity of things demanding and competing for our attention can lead to nervous system depletion and dysfunction. Common symptoms include fatigue, overwhelm, anxiety, insomnia, and even illness. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life.
In this workshop you will learn:
• Simple partner Breema bodywork exercises that are as nurturing to give as to receive
• Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings
• Breema’s Nine Principles of Harmony that support you to discover a new energy, clarity, and enthusiasm for life.
This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life.
You can participate in the entire day, or attend just one of the workshops. Pre-registration is recommended. Call or email the Breema Center for more information.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Schedule
Saturday: 9:30 am-12:30 pm 2:00-5:00 pm
Cost
10% discount if paid by Dec 2— Use coupon code EARLYBIRD
- $110 for the day ($99 if paid by Dec 2)
- $60 per 3-hour workshop ($54 if paid by Dec 2)
Instructors
Jon Schreiber
Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...
Nakhter Ahad
I’m Nakhter. I am based in Huichin (Oakland) where I work as a somatic psychotherapist, counselor, and experiential educator. After many years of exploring body-mind connection to deal with pain, I was introduced to Breema and have yet to come across a method as simple, practical, and nourishing. Breema invites me into relationship with my self in a way that is deeply nurturing while reminding me to enjoy every moment along the way. Through Breema bodywork, I learn more and more how to treat...
Birthe Kaarsholm
Birthe Kaarsholm RSMT, CMT is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst®. With a life-long interest in working with the body, including physical theater, Body-Mind Centering and movement therapy, Breema’s approach to seeing the body as a vehicle to raise our level of consciousness has...
Alexis Mulhauser
Alexis Mulhauser has over 25 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis...