Tom Jacobson

Tom Jacobson, PA, MPAS, family medicine and additions specialist, has facilitated meditation, mindful stress reduction, and now Breema for most of his life.  Meditation, mindfulness, and Breema are the practice of being present.  They are a truly holistic approach to health and life.  In Breema, a holistic approach that is characterized by experiencing ourselves intimately inseparable of the whole body, mind, and feelings.  Simply breathe with awareness, be receptive of the inhaling & exhaling, and register the activity of the body with the mind.  Breath begins within you - less of thought. 

The non-judgmental experience of being present offers an opportunity for harmony that can cleanse, balance, and energize.  With Breema, move yourself in the direction of physical flexibility, emotional harmony, and mental clarity.  Regardless of where you are now, if you are looking to polish your purpose, meaning, and joy, Breema is here for you.  When you look with conscious energy, you take a new impression. 

Breema is alive in the Pacific Northwest Community from Seattle to Portland to Ashland and in-between.  Let's get together and practice being present through Body-Centered Meditation and Self-Breema Exercises with the Pacific Northwest Zoom Group on Thursdays.  Find info at www.Breema.com. 

Gratitude for all that is, Tom