Self Breema is a practice which reorients the practitioner to come to the present moment, moment by my moment. It enables us to see ourselves with acceptance, as we are in the moment, with no judgement. It allows us to verify for ourselves that it is possible to come out of the world of thought by giving us a taste of the present. I hope to see you at the upcoming class. Self Breema exercises have a wide range of movements. Wear loose comfortable clothing.
This class will be followed by an opportunity to receive a brief Breema Body work session for those interested
Cost: Suggested Donation $5 Proceeds go to support Ten Summit Yoga.