Body-mind connection is our first step towards experiencing a taste of being present. Breema offers simple and practical tools for learning how to make this connection in a supportive class atmosphere. This new relationship with yourself can extend into living your daily life.
When the attention of the mind remains with the activity of the body, the body, mind, and feelings are harmonized. As we continue to practice, we become more available to relate to Existence directly, and our availability to experience the present moment increases.