Come Home to the Present - Online Self-Breema Class

This ongoing series meets every Wednesday morning from 9-9:30am PDT. No charge.

On June 10, guest Instructor Matthew Tousignant will be joining Alexandra for the class. Following class, there will be a chance for experience exchange and questions from 9:30-9:45am.

During this period, the Breema Center is offering live online Self-Breema classes. You can also find Self-Breema class videos here.

Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present.  Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. This online Self-Breema class (on Zoom) is 30 minutes long. They are designed to help us experience  body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we  begin to see that  we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.

Note: The class starts at 9:00am PDT (Pacific Daylight Time), which is 19:00 IDT (Israel Daylight Time), or 18:00 CEST (Central European Summer Time).

Need help with Zoom? Click breema.com/zoomhelp