This online event begins at 5:00pm PDT, 8:00pm EDT, 2:00 CEST (following day), 3:00 IDT (following day).
This ongoing series meets every Thursday from 5-5:30pm PDT. No charge.
Discover the benefits of a Self-Breema practice for 'Coming to Harmony' as the day winds down.
Many and varied, the Self-Breema movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Note: The class starts at 5:00pm PDT (Pacific Daylight Time), which is 3:00 IDT (Israel Daylight Time), or 2:00 CEST (Central European Summer Time).
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Susan Mankowski
Susan Mankowski, LMT, BFA in dance, has been an Certified Breema Practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. Currently she is located offsite in Wisconsin and also instructs at Breema Center Intensives, for the practitioner program, and other onsite events.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew...
Jamie Furstoss Lam
Jamie found Breema by a stroke of good luck 1991, in British Columbia, Canada. Taking the long slow train, she became an instructor in 2011, and continues to study and practice this life nourishing modality (now on a more steady train). She lives with her family in Colorado where she manages a regenerative farm.