This online event begins at 5:00pm PDT, 8:00pm EDT, 2:00 CEST (following day), 3:00 IDT (following day).
This ongoing series meets every Thursday from 5-5:30pm PDT. No charge.
Discover the benefits of a Self-Breema practice for 'Coming to Harmony' as the day winds down.
Many and varied, the Self-Breema movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Note: The class starts at 5:00pm PDT (Pacific Daylight Time), which is 3:00 IDT (Israel Daylight Time), or 2:00 CEST (Central European Summer Time).
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Alexandra Johnson, MD
I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...
Susan Mankowski
Susan Mankowski, LMT, BFA in Dance, has been a certified Breema practitioner and Instructor in Santa Cruz, the Breema Center, and throughout the United States since 1998. She is a Staff member and Instructor at the Breema Center since 2012. She resides offsite in Wisconsin and instructs at Breema Center Intensives, Hummingbird Valley weekends, and weekly online Self-Breema classes.
As early as I can remember, I wanted to connect to life through touch, and movement. This interest grew into a...
Jamie Furstoss Lam
Jamie became a Breema instructor in 2011, and continues to study and practice this life nourishing modality. She lives with her family in Colorado where she manages a regenerative farm.