Friday, 9 October 2020 12:30pm - 1:15pm

A New Body Moment by Moment - Online Self-Breema Class

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Salena Irion does Self-Breema exercise.


This ongoing class meets every Friday at 12:30pm PDT. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind, and feelings. 
 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

Note: The class starts at 12:30pm PDT (Pacific Daylight Time), which is 22:30 IDT (Israel Daylight Time), or 21:30 CEST (Central European Summer Time).

Instructors

Denise Berezonsky

Breema Center staff
Breema Clinic practitioner

Denise Berezonsky is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She currently teaches throughout Northern California and in the Pacific Northwest.

Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first...

Matthew Tousignant

Matthew Tousignant, M.A., CMT holds degrees from Harvard University and the California Institute of Integral Studies. A Certified Breema Practitioner and Instructor, he currently teaches Breema extensively in the U.S. and Europe. Matthew’s body-centered therapeutic work, based out of Lambertville, New Jersey, combines the universal wisdom of Breema with a practical knowledge of psychology to connect others to their unique potential as human beings.

“In the session, I represent acceptance...

Schedule