Saturday, 24 October 2020 9:00am - 9:45am

Deepening the Connection to the Body - Online Self-Breema Class

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Stone steps across a stream
Instructors: Susan Mankowski and Laura Ike

This class series meets Saturday morning from 9-9:45am PDT. No charge.

As body, mind, and feelings unite in a common aim and we become present, we experience a natural vitality and a deep connection to all life. Self-Breema shows us that, regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves.
 
In this online class series, we will explore the ingredients for creating a personal Self-Breema practice and bringing that support to our daily life. We will also look into the essential questions that naturally arise out of our experiences of the Nine Principles of Harmony. This class will include Self-Breema practice and group experience exchange.

Instructors:  Susan, Birthe, Arlie, Laura, and guest instructors.

Note: The class starts at 9:00am PDT (Pacific Daylight Time), which is 19:00 IDT (Israel Daylight Time), or 18:00 CEST (Central European Summer Time).

Need help with Zoom? Click breema.com/zoomhelp

Instructors

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.

Beginning in 1995, my study of Breema introduced to me the a new dimension of consciousness and presence which is available as an experience of the self through body-mind connection. For over 20 years, I have actively instructed in Santa Cruz, at the Breema Center in Oakland, and throughout the...

Laura Ike

Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable. 

One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself. 

From Coming To Yourself, the Art of Practicing Breema

Schedule