Monday, 11 January 2021 11:00pm - 11:15pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

11pm Mini-Class - International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden

This online event begins at 11:00pm PST, 2:00am EST (following day), 8:00 CET (following day), 9:00 IST (following day).

Instructor: Raffaela Rosa Then


Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

Registration:

The registration button above will enable you to register once and attend any or all of the mini-classes.

With Rafaella and Jan.

International Breema Week Overview

Instructor

Raffaela Rosa Then

Raffaela Then, geb. 1987, ist Heilpraktikerin für Psychotherapie, Facilitator für Frauenkreise und Workshops zu Körper- und Stimmarbeit. Sie lebt und arbeitet in Berlin. Seit ihrer ersten Begegnung mit Breema in 2012 hat sie die Erinnerung an diesen direkten Zugang zu innerer Einheit, Klarheit und Lebensfreude nicht losgelassen, so dass sie seit 2018 Breema intensiv in ihr Leben integriert hat. In Berlin organisiert sie seit 2019 Breema-Workshops mit verschiedenen Breema-LehrerInnen an der...

Schedule