Monday, 11 January 2021 8:00am - 8:15am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

8am Mini-Class - International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Instructors: Gretchen Brandt and Julia Flynn


Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

Registration:

The registration button above will enable you to register once and attend any or all of the mini-classes.

International Breema Week Overview

Instructors

Schedule