This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Laura Rawson
Laura Rawson LAc DACM CMT has been a Certified Breema Instructor and Practitioner for over 20 years. She is a Staff Instructor at the Breema Center in Oakland, CA, and teaches regularly on the West Coast and in the Midwest.
Anita Preining
Ich arbeite als Integrative Gestalltherapeutin in St. Pölten (Österreich). Breema begleitet mich seit vielen Jahren und unterstützt mich sowohl im privaten wie auch im beruflichen Leben.