This online event begins at 12:30pm PST, 3:30pm EST, 21:30 CET, 22:30 IST.
This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.
Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.
The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email elaine@breema.com for important details.
Instructors
Arlie Mischeaux
Arlie began receiving Breema bodywork sessions in 1994 and soon after became a Certified Breema Practitioner and Instructor. Since then, she has dedicated her efforts to teaching and reaching more people with the essential, transformative method that Breema offers, via classes, workshops, and private sessions. Over the years, she has studied and traveled with a keen interest in expanding her experience and understanding of many traditional healing methods with native peoples, shamans, medicine...
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...