Saturday, 16 January 2021 8:00am - 8:15am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

8am Mini-Class - International Breema Week 2021

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Birthe Kaarsholm doing Self-Breema in the garden

This online event begins at 8:00am PST, 11:00am EST, 17:00 CET, 18:00 IST.

Instructors: Roxanne Caswell and Laura Ike


Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.

Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.

All classes are hosted online via Zoom and are free of charge.

Registration:

The registration button above will enable you to register once and attend any or all of the mini-classes.

International Breema Week Overview

Instructors

Roxanne Caswell

Breema Center staff

Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.

Blogs by Roxanne Caswell

A New Posture in Life is Needed for New Thinking, New Feeling ~ January 3, 2019

Laura Ike

Practicing Breema supports my life to come from complication to simplicity. Breema brings me to this moment. This is where I am the most comfortable. 

One of the most important aspects of Breema is knowing-by experiencing- that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself. 

From Coming To Yourself, the Art of Practicing Breema

Schedule