This online event begins at 1:00pm PST, 4:00pm EST, 22:00 CET, 23:00 IST.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Mini-Classes. These 15-minute classes are offered 2 to 3 times per day.
All classes are hosted online via Zoom and are free of charge.
Registration:
The registration button above will enable you to register once and attend any or all of the mini-classes.
Instructors
Jamie Furstoss Lam
Jamie found Breema by a stroke of good luck 1991, in British Columbia, Canada. Taking the long slow train, she became an instructor in 2011, and continues to study and practice this life nourishing modality (now on a more steady train). She lives with her family in Colorado where she manages a regenerative farm.
Jon Lobdell
