This online event begins at 12:30pm PST, 3:30pm EST, 21:30 CET, 22:30 IST.
This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.
Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.
The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.
CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email elaine@breema.com for important details.
Instructors
Roxanne Caswell
Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.
Join me for personal Self-Breema classes live online, one-on-one, via Zoom. For your first free session, click "Send message" and let me know when you would like to schedule one.
Blogs by Roxanne Caswell
A New Posture for Life is Needed for New Thinking, New Feeling ~ January 3, 2019
Alexis Mulhauser
Alexis Mulhauser has 20 years of experience studying and teaching movement, including Breema, Yoga, martial arts, and dance. She is a Breema Instructor and Self-Breema Instructor at the Breema Center in Oakland, CA, and Certified Massage Therapist. Alexis also teaches dance in Berkeley and gives private bodywork sessions at the Breema Clinic and Worthy Self-Care Studio in Berkeley. By applying Breema and the 9 Principles of Harmony in her professional path as a movement educator, Alexis has...