Friday, 12 March 2021 12:30pm - 1:30pm
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

A New Body Moment by Moment - Online Self-Breema Class

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Salena Irion does Self-Breema exercise.

This online event begins at 12:30pm PST, 3:30pm EST, 21:30 CET, 22:30 IST.


This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings. 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

Instructors

Roxanne Caswell

Breema Center staff

Roxanne Caswell, CMT, is a Staff Instructor at the Breema Center in Oakland, CA, since 1991. She maintains an active international teaching schedule.

Blogs by Roxanne Caswell

A New Posture in Life is Needed for New Thinking, New Feeling ~ January 3, 2019

Alexis Mulhauser

Breema Center staff
Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches online dance classes and private Self-Breema sessions via Zoom.  For your first free session, click "Send message" and let me know when you would like to schedule one. For additional sessions, the link to book an appointment with me at the Breema Clinic is above.

Schedule