This online event begins at 8:00am PDT, 11:00am EDT, 16:00 CET, 17:00 IST.
Join us for a month of Self-Breema Mini-Classes—15 minutes, two times a day, Monday through Friday. No charge.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.
Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.
Monday – Friday
8:00 – 8:15 AM Pacific Time
11:00 – 11:15 PM Pacific Time
You only need to register once to attend any or all mini-classes.
Note: Due to daylight saving time taking effect between March 14 and March 28, please double check the website to see the time each class you wish to take will start in your timezone.
March 1-5 and March 8-12
8:00 AM PST — 17:00 CET Europe/Vienna
11:00 PM PST — 8.00 CET Europe/Vienna the following day
March 15-19 and March 22-26
8:00 AM PDT — 16:00 CET Europe/Vienna
11:00 PM PDT — 7:00 CET Europe/Vienna the following day
March 29-31
8:00 AM PDT — 17:00 CEST Europe/Vienna
11:00 PM PDT — 8:00 CEST Europe/Vienna the following day
Need help with Zoom? Click breema.com/zoomhelp
Instructors
Gretchen Brandt
Soizig Le Boulch
Soizig is a birthworker, bodyworker, yoga teacher, self-care educator, & wellness aficionado who loves to tap into and nurture the innate wisdom of the body and the support provided by body-mind-spirit connection. She offers well-being support services -- both during and unrelated to a perinatal journey -- such as Breema®, Yoga, TRE®, stress management, and finds Breema® deeply enriching to her work and everyday life. Soizig infuses her birthwork (Doula, Prenatal Balance, & Postpartum Recovery...