Friday, 23 April 2021 12:30pm - 1:30pm
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

A New Body Moment by Moment - Online Self-Breema Class

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Alexis Mulhauser practicing Self-Breema

This online event begins at 12:30pm PDT, 3:30pm EDT, 21:30 CEST, 22:30 IDT.


This ongoing class meets every Friday at 12:30pm Pacific Time. No charge.

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings. 

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Felipe de Oliveira practicing Self-Breema

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

CE available: 1.0 hour
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

Instructors

Susan Mankowski

Breema Center staff
Breema Clinic practitioner

The meaning of Breema, which is "the activity of the body when I am present," has fueled my professional studies and embodied my life with a new essential posture for thinking, feeling, and moving.

As a young child I was drawn to movement and connection. This impulse led me to the formalized study of dance and then decades of training and active practice in massage therapy and complimentary somatic modalities. Since 1995, my study of Breema introduced to me the a new dimension of...

Alexandra Johnson

Breema Center staff
Breema Clinic practitioner

I am a Family Physician, and have been a Breema Practitioner and Instructor for over 20 years. I have found Breema's non-judgmental atmosphere to be invaluable in working with any health condition. I am consistently amazed at the effect of Breema bodywork, Self-Breema exercises, and Nine Principles of Harmony in increasing vitality, addressing acute concerns, and offering new templates for relating to body, mind, and feelings. I began working as a Practitioner at the Breema Clinic in 2002, and...

Schedule