Monday, 26 April 2021 9:00am - 10:00am
  • Pacific Daylight Time
  • UTC -07:00
  • America/Los_Angeles

Don't Fight Dis-ease, Nurture Vitality - Monday Self-Breema Class

Matthew Tousignant practicing Self-Breema

This online event begins at 9:00am PDT, 12:00pm EDT, 18:00 CEST, 19:00 IDT.

One of Breema's foundational tenets is "Don't fight sickness. Nurture vitality!" Breema guides us to find and support what is whole and healthy within ourselves. We are part of one whole, dynamic, ever-changing life process. Forgetting this, we experience dis-ease and think our job is to fight against it or try to eliminate it. But attempting to do that, we increase our discomfort and experience a sense of separation from life. Practicing Self-Breema exercises and working with Breema’s Nine Principles of Harmony helps us experience body-mind connection and, with it, an opportunity to experience movement towards greater health, vitality, and connection to life.

The exercises sometimes include kneeling, and occasionally lying down on the floor, so please wear comfortable clothing, and have a space with a carpet, yoga mat, or some padding, so you can comfortably participate.

CE available: 1.0 hours
The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.

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Denise Berezonsky

Breema Center staff
Breema Clinic practitioner

Denise Berezonsky is co-author of Self-Breema: Exercises for Harmonious Life, Associate Director and Practitioner at the Breema Clinic and a Staff Instructor at the Breema Center. Denise has been working with Breema’s transformational approach to life since 1989 and in continuous practice at the Breema Clinic since 1991. She teaches online, throughout Northern California and in the Pacific Northwest.

"I love giving and receiving Breema bodywork. Breema, Self-Breema, and the Nine Principles...

Matthew Tousignant

Matthew Tousignant, M.A., CMT holds degrees from Harvard University and the California Institute of Integral Studies. A Certified Breema Practitioner and Instructor, he currently teaches Breema extensively in the U.S. and Europe. Matthew’s body-centered therapeutic work, based out of Lambertville, New Jersey, combines the universal wisdom of Breema with a practical knowledge of psychology to connect others to their unique potential as human beings.

“In the session, I represent acceptance...